You can see what bbcodes are available for use on this board by clicking the BB CODE HELP link that resides below the smilie box when you compose a post.
I've attached a screenshot showing where that is.
Here's is an example of what bbcode can do:
This is an RSS newsfeed from the Wichita Eagle website that returns only news about the Wichita Thunder.
I made this happen by using the the proper bbcode thusly:
CODE
[thunder][/thunder]
Normally, you would put something between the tags, but I have coded thunder tags to just display the RSS output, so you wouldn't insert anything between the tags.